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With so many responsibilities pulling you in different directions, self-care is a must.

These STRESS-RELIEVING classes began as a way to REVIVE myself.  Now, you will have the same opportunity to experience a Body Revival as you:  

  • Refocus Your Heart

....on the most important things in life and live life to the fullest with direction, purpose and passion. 

  • Renew Your Soul

... with exciting new ways to revitalize your overall health, sisterhood, hopes and dreams.   

  • Relax Your Mind

... through stress-reducing techniques that reestablish hormonal balance, decrease anxiety and depression, and allow you to regain your inner calm throughout the day and sleep better at night. 

  • Restore Your Strength

... as you recondition your muscles through fitness training. 

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